about us

our core values

inclusivity notice

At our practice, we are dedicated to fostering an environment that is inclusive and ​welcoming to everyone. We celebrate and embrace diversity across all dimensions, ​including but not limited to race, ethnicity, gender identity, sexual orientation, religion, ​disability, and socioeconomic status. Our commitment is to provide a safe space where all ​individuals feel respected and valued, free from discrimination and bias. We are here to ​support and affirm each person’s unique identity and experiences, ensuring that ​everyone receives equitable care.

PRICING

Please note that our pricing reflects our current focus on providing therapy services exclusively to ​individuals. We are committed to offering affordable and equitable care tailored to your personal needs.

THERAPY APPROACHES

Cognitive Behavioral Therapy (CBT) is a practical approach that focuses on ​how your thoughts, feelings, and behaviors are interconnected. It helps you ​recognize and challenge negative or unhelpful thoughts that affect your ​emotions and actions. By learning to reframe these thoughts and adopting ​healthier behaviors, CBT can improve how you manage stress and ​emotions. This therapy empowers you to develop effective coping strategies ​and build a more positive outlook on life.

Acceptance and Commitment Therapy (ACT) is a therapeutic approach that ​helps you accept your thoughts and feelings rather than trying to avoid or ​change them. It encourages you to be present in the moment and to identify ​what truly matters to you in life. By focusing on your core values, ACT helps you ​commit to actions that align with those values, even in the face of difficult ​emotions or challenging circumstances. This therapy empowers you to build ​psychological flexibility and live a more meaningful and fulfilling life by taking ​proactive steps toward what you care about most.

Psychodynamic Therapy explores how past experiences and unconscious ​thoughts influence your current behavior and emotions. It helps you ​understand the root causes of your feelings and how unresolved issues from ​your past might affect your relationships and self-perception. By gaining ​insight into these deep-seated patterns, Psychodynamic Therapy supports ​personal growth and emotional healing, helping you create more meaningful ​and fulfilling connections in your life.

Interpersonal Therapy (IPT) focuses on improving your relationships and ​communication skills to enhance your overall well-being. It helps you ​understand how your interactions with others affect your mood and ​provides strategies to address issues such as relationship conflicts, social ​isolation, and life changes. By working through these interpersonal ​challenges, IPT aims to strengthen your support network and improve your ​emotional health, leading to a more fulfilling and balanced life.

Solution-Focused Therapy is a practical approach that emphasizes finding ​solutions to current problems rather than focusing on past issues. It helps ​you identify your strengths and resources to create actionable steps towards ​achieving your goals. By setting clear, attainable objectives and building on ​what’s already working well, Solution-Focused Therapy empowers you to ​make positive changes and enhance your overall well-being efficiently.

Humanistic Therapy is centered on helping you explore and realize your full ​potential by focusing on your unique strengths and personal growth. This ​approach emphasizes understanding yourself in the context of your own ​values, experiences, and aspirations. It encourages self-discovery and self-​acceptance, aiming to create a supportive and non-judgmental environment ​where you feel valued and heard.