Welcome to
Reflecting Room
Therapy at Reflecting Room is rooted in the belief that reflection is where real change begins. Whether you're navigating a major life transition, wrestling with uncertainty, or feeling disconnected from yourself, Reflecting Room serves as a space to pause and turn toward what’s asking for your attention.
What Sets Us Apart
The right fit matters. Here’s how our practice is different from most therapy clinics:
Not Just Talk Therapy
Therapy should do more than just help you process your thoughts—it should give you practical tools you can use in real life. We focus on strategies and skills that help you navigate everyday challenges and build confidence.
Flexible Approach
Unlike short-term workplace or EAP programs, which often focus on immediate stress or crisis management, we offer a variety of therapeutic approaches tailored to your individual needs. This allows for deeper, more flexible work that produces meaningful, lasting results.
Come as You Are
Your background, beliefs, gender identity, or political views don’t matter here. We treat you as a person first, creating a space where you can be fully yourself.
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Meet Nicole
Founder and Registered Psychotherapist
Finding the right therapist is all about the connection. The subtle sense that someone truly gets you. You’ll know it’s a good fit when you leave sessions feeling lighter, more understood, and confident that your therapist can hold the complexity of your experiences alongside you. I strive to create a space where you feel accepted and safe to share even your most vulnerable thoughts and experiences. Especially the ones that feel hardest to speak aloud.
Are You a Western Student?
Did you know that your student health plan may already cover therapy with us?
Come Fill Your Cup With Us
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Reach Out
Book a free 15-minute consultation to see if we’re the right fit. In this call, we’ll talk about what brings you to counselling, explore approaches that may be helpful, and answer any questions you have about scheduling, fees, or insurance.
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Some people feel ready to jump right into their first session — and that’s totally okay too. The intake session gives us the chance to dive deeper into your story and create a personalized treatment plan that keeps your goals front and center.