cOUNSELLING & THERAPY SERVICES

cOUNSELLING & THERAPY SERVICES

The path to healing starts ​with self-reflection.

providing Counselling and THERAPY ​Services in London, Ontario

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Our Philosophy

1

Reflect

In the initial stages of counselling, we guide you through the art of self-​reflection, encouraging the exploration of areas presenting challenges ​in your life.

2

reconnect

Once we’ve reached a certain level of comprehension, we then guide ​you towards reconnecting with the most meaningful parts of yourself. ​This stage lays the foundation for personal growth.

3

redefine

As you approach the end of counselling, our goal is to have empowered ​you to redefine yourself, revealing a brighter more authentic version of ​you that you can feel proud of.

your ​practitioner

What fuels my work with clients isn't just professional ​expertise; it's personal understanding. As your therapist ​I've walked a similar path, navigating the challenges of ​anxiety and depression that once overshadowed my life. ​By gaining the tools and wisdom to overcome these ​challenges, I have also gained the confidence to guide you ​through whatever challenges you may be facing. Having ​faced many struggles myself, I've gained a profound ​empathy for the experiences of my clients. I understand ​the weight of these challenges and the importance of ​meeting you exactly where you are.

I see counselling as an opportunity to develop a deeper ​understanding of yourself and the person you strive to be. ​My aim is to empower you to become the best version of ​yourself by teaching you to accept yourself as you are now. ​If you are feeling like its finally time to connect with the ​truest version of yourself, please contact me. I am here to ​help!


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Availability Status

Accepting new clients

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Age Range

16 +

Communication

Session Delivery

In office (wed, thurs), video, ​phone

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SESSION TYPE(S)

Individidual

services offered

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anxiety ​management

a woman reflecting in a mirror

identity ​exploration

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relationship ​stress

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Two people embrace while one is crying.

grief and loss

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family ​trauma

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SELF ESTEEM ​ISSUES

session delivery

Whether you prefer to meet with a counsellor face-to-face, speak to us over the phone, ​or have a virtual session from the comfort of your own home, we've got you covered.


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virtually

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by telephone

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In person

Ready to get started on your ​therapeutic journey?

REFLECTING ROOM

cOUNSELLING & THERAPY SERVICES

cOUNSELLING & THERAPY SERVICES

Reflecting Room | Counselling and Therapy Services | Virtually Across Ontario and In ​Person London, Ontario

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519-200-4769

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Land Acknowledgement

We acknowledge that we are situated on the traditional territories of the ​Anishinaabe, Haudenosaunee, and Lunaapeew peoples. We recognize their ​enduring connection to this land and honor their rich cultural heritage. As we ​work and live here, we commit to learning from and supporting the First Nations ​communities who have cared for these lands for generations.

Crisis Notice

Reflecting Room is committed to providing valuable mental health support, but it's ​essential to note that we are not equipped to handle crisis situations or provide ​immediate assistance. If you or someone you know is in crisis, please call 911 or ​your local emergency number immediately. We care deeply about your well-being, ​and your safety is our top priority.

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